Podcast
Please enjoy our video series Bumpaholics Podcast which hosts numerous sub-shows discussing a wide range of prenatal and parental topics. Consider sharing us with your friends and family! We appreciate the support!
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Birth Tip Tuesday Best Foods for Labor
15 Min Standing & Light Balance Yoga for Pregnancy and Postpartum Moms
Empowering Birth Guided Meditation Words of Wisdom and Strength for the Birthing Mother Labor Prep
Body Belly Soul Review: the system is broken, what broke it and tips on navigating it
Mommy and Me Yoga: Fun & Playful Flow for Moms and Toddlers (Ages 2+)
Body Belly Soul Review: history has an effect
Start your Day and Wake Up Your Pregnant Body with this Short and Quick 10 Min Prenatal Yoga Flow
Body Belly Soul Review: clearing fear
Body Belly Soul Review: leading causes of African American birth trauma and a birth story
Monarrez Family Home Birth Story
Short Birth Affirmations for Pregnancy and Labor
Join Us for Book Club
When is it Time to go to the Birthing Place
30 Min Full Body Prenatal and Postpartum Yoga Beginner to Intermediate
Birth Tip Tuesday What to Do When You Don't Like Your Provider
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